Outdoor recreation activities are a great way to get healthy and have fun. There are a wide range of activities to participate in, each one a little different from the next. Some activities include;

1. Hiking

This activity is a great activity to refrain from technology and enjoy the outdoors. Hiking allows you to test your endurance by seeing how long you can go without stopping. It also provides a workout for your legs as well as your arms, because of the constant need to hold yourself up on the rocks and root systems along the way.

2. Mountain Biking

Mountain biking is a great sport that also relies on endurance. It tests your legs to see how long they are able to go, as well as tests your balance. Mountain biking has the ability to be dangerous if not done with good technique though, so make sure you practice properly before attempting this activity.

3. Camping

Camping is a great way to connect with nature, and disconnect from technology. Camping allows you to see the stars at night, smell the trees, and enjoy what Mother Nature has to offer. You can go camping solo or with friends; either way, it is an enjoyable activity that brings people together outdoors.

4. Swimming

Swimming is a great sport that everyone can participate in. Many schools and health clubs offer swimming lessons to get yourself prepared for this activity, or you can just dive right in! Swimming provides a great cardiovascular workout and allows you to relax after a stressful day of work.

5. Kayaking

Kayaking is another water sport that provides a great workout while also allowing you to see parts of nature that would otherwise be unable to see. Kayaking allows for a lot of focus and determination, if you have ever been kayaking before then you know how it is easy to get carried away by the current.

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